The habit of procrastination is considered a cause of stress and low productivity. For example, you wake up with a thought that today is the last day then I can claim my 20Bet casino bonus code? but suddenly you are not doing that without any particular reason, thinking that there will be another time and something like this.
According to writer David D’Acanville, the problem with the procrastinator is that he does not know how to properly procrastinate. “All or nothing,” is the very attitude that prevents one from working rhythmically and with pleasure.
Everyone from time to time has a desire to delay making a difficult decision or doing important but unpleasant (boring, uninteresting) work. One of the most popular pieces of advice for combating procrastination is to “swallow the bitter pill” (or “eat a frog”), that is, do the most unpleasant and difficult things in the first place. David D’Equanville, author of The Extended Day Manifesto: An Introduction to Procrastination, however, prefers to do the opposite: devote most of your time to your favorite activities and put off the less pleasant ones.
No More Boring Work
“I try to put off doing boring and annoying work (administration, sorting out letters and documents, answering letters) so that I can devote myself first to the work that gives me pleasure,” says D’écanville. “My colleague works differently: she tries to get rid of the most tedious activities first so that she can do the things that interest her with peace of mind later. What we have in common is that we both put something off in one way or another. But she does it involuntarily; it takes a lot of energy and energy to do what she is interested in. She looks like a productive worker, but in reality she is constantly dissatisfied with herself.”
Ban the Abuse
According to D’Ecanville, procrastination arises as a reaction of our body’s resistance in response to abuse. The body perceives unpleasant business as a threat, and tries to avoid it in every possible way. However, commitments put pressure on us, and as a result we feel guilt or dissatisfaction. The way out is not to commit violence to the body, but rather to gently bring it out of a state of defense.
Make Perfect Time Management
The procrastinator sets himself up from the beginning to make a titanic effort. He hesitates for a long time to take up the matter, but when he takes it up, he goes to the other extreme: he strives to solve the problem in one sitting. For example, to complete in one day the report, for which he had planned to allocate several weeks. Even if this succeeds, the body will be so exhausted that it will instinctively resist doing such work in the future – which means a new round of procrastination.
The way out, as D’Eckanville sees it, is to get rid of the sense of the “gravity” of the task by keeping the effort to a minimum. It is better to concentrate on the small task at hand than to prepare yourself for a heroic feat in the future. “If I decide to take apart my desk and sort my papers (which is a long and grueling job), I will be more willing to do it if the work seems easy and quick,” says D’Eckanville, “Five minutes a day I do the sorting, and when it suits me. The rest I calmly put off until tomorrow.
