The Ultimate Guide To Pregnancy: Understanding Supplements
During pregnancy, a pregnant mother’s body needs more energy, calories, and micronutrients. Though the mother must eat a variety...
Category : Wellness
What is Shatavari? – Benefits, How to Use, Dosage, and More
What is Shatavari? Shatavari is a kind of asparagus with great benefits. This wonderful Ayurvedic herb focuses all its...
Ashwagandha – Definition, Benefits, Uses, Nutritional Value, and More
Ashwagandha Definition Ashwagandha (Withania somnífera) is a short woody shrub belonging to the Solanaceae family. The name ‘Ashwagandha’ comes...
6 Ways Alcohol Can Affect Your Health
If you are considering getting pregnant after 35, it is vital to get in the best shape possible to...
What to Know about Insoles
Insoles – Do you enjoy backpacking, hiking, skiing or cycling? Do you ever find that your adventures are cut...
RT-PCR COVID-19 Test: Is It the Only Way to Go?
RT-PCR COVID-19 Test – The third year of the pandemic is underway. That’s the major reason why most people...
The Best 22 Healthy Resolutions for the New Year
Healthy resolutions can include cutting out several foods from your diet, dramatically restricting calories, and launching an entirely novel...
How to Easily Go Plastic-Free in Your Daily Life
Plastic pollution has become one of the biggest environmental challenges we face today. Plastic waste harms our oceans, wildlife,...
Wanting To Become A Sports Nutritionist? A Sports Nutrition Certification Might Be The Answer
Sports Nutritionist – When you are studying to be a sports nutritionist, you will find particular areas of study...
The Health Benefits That Football Brings To You
Exercise is always the fastest way to help the body become stronger, slimmer, and more flexible. Nowadays, people tend...