Ah, winter. It’s a time of snow-filled days, warm nights by the fire, and… itchy skin? That’s right – no matter how much you love the winter season, you may find yourself scratching your arms and legs more than usual. But why is this? Read on to learn why you might get so itchy in the wintertime, and what you can do to fix it.
Why Does Winter Make Us So Itchy?
The main cause of increased itching during the winter months is dry air. When temperatures drop outside, indoor heating systems are cranked up to keep us warm and cosy inside. Unfortunately, these systems tend to dry out our skin and hair because they take away moisture from the air. This dryness strips away our skin’s natural oils that protect us from bacteria and other irritants, leaving us vulnerable to itchiness.
Another common cause of winter itchiness is a decrease in our body’s Vitamin D levels. Vitamin D helps regulate our immune system and skin health – when we don’t get enough Vitamin D in the colder months, our skin can become weaker and more prone to irritation.
How Can You Stop Winter Itching?
The best way to stop or prevent winter itching is by keeping your body hydrated from the inside out. Make sure you’re drinking plenty of water during this season (at least eight glasses a day). You may also want to consider taking an oral omega-3 supplement like fish oil; this will help replenish your skin’s natural oils that are stripped away due to dry air or heaters.
Additionally, using skincare products with moisturising ingredients such as hyaluronic acid will help restore hydration levels in your skin while providing protection against bacteria or other irritants that can cause itching or redness. When you go shopping, be sure to choose a reputable skincare supplier in Australia. Lastly, try taking short lukewarm showers instead of hot ones; hot water can strip away moisture at an even faster rate than cold water!
All in all, there are many reasons why we might be feeling extra itchy during the winter months
Luckily, there are several steps we can take to prevent or stop winter itchiness. So grab a glass of water and some moisturiser – it’s time to say goodbye to winter itch once and for all!
