What is LISS Cardio? – Benefits, Types, How to Start, and More
What is LISS Cardio? LISS stands for low-intensity steady-state cardio. Any form of cardio exercise maintains the same low-intensity...
Tag : Benefits
What is Shatavari? – Benefits, How to Use, Dosage, and More
What is Shatavari? Shatavari is a kind of asparagus with great benefits. This wonderful Ayurvedic herb focuses all its...
Ashwagandha – Definition, Benefits, Uses, Nutritional Value, and More
Ashwagandha Definition Ashwagandha (Withania somnífera) is a short woody shrub belonging to the Solanaceae family. The name ‘Ashwagandha’ comes...
Everything You Need To Know About Exercise, It’s Benefits & Types
Exercise Definition Exercise is right for your health and can help you lose weight. But if you’re spending a...
What are Probiotics? – Benefits, How to Take, and More
What are Probiotics? Probiotics are useful bacteria living in the intestine and improve the body’s general health, bringing aids...
What is WhiteFish? – Benefits, List, Properties, and More
What is WhiteFish? WhiteFish contains high-quality protein, B vitamins, and minerals such as phosphorus, calcium, iron, and copper. It...
Castor Oil – Definition, Uses, Benefits, Cosmetics, and More
Castor Oil Definition Castor oil is multi-purpose vegetable oil used for hundreds of years to treat various health problems,...
What is Cashew? – Definition, Properties, Benefits, and More
Cashew Definition The Cashew ( Anacardium occidentale ) is a botanical curiosity because it produces dried fruit and fresh...
What is the Nordic Diet? – Benefits, Food List, and More
What is the Nordic Diet? Nordic diet is an eating method that focuses on traditional foods from the countries...
Dance – Definition, Benefits, Types, Urban Styles, and More
Dance Definition Dance is one of the most beautiful art forms that has grown by leaps and bounds. It...