Anxiety – Unfortunately, if you have anxiety then this can cause you a great deal of stress and overwhelm. However, there are ways that you can manage and decrease anxiety. We will now cover a couple of easy tips that will help you manage anxiety.
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Breathe
It may appear to be simple, however, simply breathing in deeply and holding it for at least 5 seconds before you breathe out can help to lower your heart rate and calm you down. This is a great way to help you relax, so be sure to read our other breathing tips.
Meditate
Next, meditating is very calming and it can reduce anxiety by calming your thoughts and fears and focusing on breathing. It is easy to start meditating as there are many apps that can help you to get started.
Distraction
Next, you will have to refocus your mind in order to reduce [anxiety]. So, you can try to draw, play games on your phone, listen to music you love etc. When you distract yourself, it allows your mind to rest and lower your [anxiety] levels.
Talk
When you talk about the things that are stressing you out or bothering you, it can truly help to lower [anxiety]. You can talk with a trusted member of your family or even a close friend. You can even talk to a professional see here how to get in touch.
Physically Distract
Lastly, when you move your body and exercise, it can help reduce [anxiety] by releasing endorphins throughout your body. Once you do a physical activity that challenges you, it can help you to feel a lot better and more positive.
